Weigh In record (no journal entry) for 17 June 2010
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 45.97g | Prot: 100.50g | Carbs: 114.02g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: Golden Raspberry Jam, Chunky Peanut Butter (with Salt), skim milk, Multigrain Bread. Dinner: olive oil, snow peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: red wine, Special Dark Chocolate Kisses. more...
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2033 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 29 minutes, Desk Work - 2 hours, Hiking - 50 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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