Weigh In record (no journal entry) for 30 November 2018
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84.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1506 kcal
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Fat: 37.49g | Prot: 119.15g | Carbs: 170.77g.
Breakfast: Dolce Gusto Espresso Caramel, Lipton Thé Vert Menthe, Pommes Pink Lady, Béghin Say Sucre de Canne. Lunch: Béghin Say Sucre de Canne, Dolce Gusto Espresso Caramel, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Clémentines, Nestlé Grand Chocolat Intense 70%, Kaki, Béghin Say Sucre de Canne, Lipton Thé Vert Menthe, Salade Niçoise, Soupe de Nouilles de Poulet, Jarret de Boeuf. more...
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Gaining 1.1 kg a Week
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sherifkassim's Weight History
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