Weigh In record (no journal entry) for 30 November 2018
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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558 kcal
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Fat: 20.40g | Prot: 18.46g | Carbs: 78.95g.
Breakfast: Fruchtsalat, Vollmilch, Aufbackbrötchen, Frischkäse, Marmelade, Kaffee, Walnüsse. more...
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Gaining 0.1 kg a Week
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