Weigh In record (no journal entry) for 09 November 2018
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1540 kcal
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Fat: 49.76g | Prot: 38.01g | Carbs: 240.81g.
Lunch: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Lumpia Udang, Apel, Tempe Goreng, Kapal Api Special Mix, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Kerupuk Udang, Nasi Goreng. more...
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2711 kcal
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Exercise:
kardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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effendiifan's Weight History
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