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effendiifan
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Weight History
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28 November 2018
minum kopi bubuk 2 kal.. gulanya sweetener diabtx 0 kal. tp koq manis bgt ya.. btw knpa ya..?
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23 November 2018
maaf mau tanya apakah pola makan seperti ini apakah sudah benar kk..? yg terpenting defisit 500kal
(3 comments)
22 November 2018
ada yg tau kalori tahu balado?? pliss bntu jawab para suhu..
(14 comments)
22 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
8 kg
26 kg
Reasonably Well
(1 comment)
Losing 2.3 kg a Week
19 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
7 kg
27 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
effendiifan's Weight History
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