Weigh In record (no journal entry) for 27 November 2018
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105.7 kg
Lost so far: 11.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2314 kcal
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Fat: 81.48g | Prot: 190.38g | Carbs: 202.00g.
Breakfast: Pechuga de Pavo, Tranchettes Queso Lonchas Light, Pan Blanco. Lunch: Huevo (Entero), Pan Blanco, DIA Yogur Natural Desnatado Edulcorado, DIA Yogur Natural Desnatado Edulcorado, Pechuga de Pollo, Espinacas Cocidas (Frescas), DIA Crema de Calabaza. Dinner: Pan Blanco, Magdalena, Huevo Duro, Principe Galleta Chocolate. Snacks/Other: Pan Blanco, Jamón Serrano. more...
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2860 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JUAN2018's Weight History
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