Weigh In record (no journal entry) for 27 November 2018
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85 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1546 kcal
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Fat: 58.49g | Prot: 84.94g | Carbs: 176.71g.
Breakfast: Dolce Gusto Espresso Caramel, Béghin Say Sucre de Canne, Lipton Thé Vert Menthe, Pommes Pink Lady. Lunch: Béghin Say Sucre de Canne, Dolce Gusto Espresso Caramel, Isla Délice La Mortadelice, Daunat Salade Fromage Ail & Fines Herbes. Dinner: Béghin Say Sucre de Canne, Lipton Thé Vert Menthe, Kaki, Carrefour Baguette Complète, Pêche Océan Salade Niçoise au Thon, Kefta. more...
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Losing 9.1 kg a Week
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sherifkassim's Weight History
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