Weigh In record (no journal entry) for 25 November 2018
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87.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1148 kcal
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Fat: 28.43g | Prot: 79.13g | Carbs: 144.02g.
Breakfast: Dolce Gusto Espresso Caramel, Banane, Fleury Michon Blanc de Poulet (40g), Gouda ou Edam, Béghin Say Sucre de Canne, Lipton Thé Vert Menthe, Pommes Pink Lady. Lunch: Béghin Say Sucre de Canne, Lipton Thé, Pêche Océan Salade Niçoise au Thon, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Pain Pita Blanc. more...
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2778 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sherifkassim's Weight History
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