Weigh In record (no journal entry) for 25 November 2018
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1522 kcal
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Fat: 48.31g | Prot: 163.99g | Carbs: 115.91g.
Breakfast: Bimoli Minyak Goreng, Kangkung, Nila (Ikan), Pisang. Lunch: Bimoli Minyak Goreng, Tempe Goreng, Mentimun (Kupas), Kubis, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: L-Men Platinum, Pisang. more...
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Losing 0.8 kg a Week
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Muhammad Sholich's Weight History
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