Weigh In record (no journal entry) for 16 June 2010
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65.1 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 39.93g | Prot: 67.61g | Carbs: 135.32g.
Breakfast: orange juice, bread, eggs. Lunch: french fries, cheese burger. Dinner: chicken, whole wheat soft taco, red pepper, onion, cheese, salsa. Snacks/Other: red wine, beer. more...
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2522 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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