Weigh In record (no journal entry) for 20 November 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1404 kcal
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Fat: 97.58g | Prot: 79.81g | Carbs: 25.91g.
Breakfast: Café, Café, Tirol Nata. Lunch: La Española Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola, Áurea Doce de Abóbora com Coco, Pernil Assado, Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça de Pernil. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Seara Linguiça de Pernil. Snacks/Other: Arcor Torrone, Seara Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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