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chowcast
Journal
09 Sep 12
chowcast's Journal, 09 Sep 12
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Weigh In record (no journal entry) for 09 September 2012
93.0 kg
Lost so far:
1.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2012:
674 kcal
Fat: 32.48g | Prot: 40.26g | Carbs: 66.67g.
Snacks/Other:
banana, 100% Whey Protein Powder - Vanilla, pears, almonds.
more...
2763 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 3.2 kg a Week
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chowcast's Weight History
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