Weigh In record (no journal entry) for 21 November 2018
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79.6 kg
Lost so far: 11.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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273 kcal
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Fat: 7.79g | Prot: 8.41g | Carbs: 42.44g.
Breakfast: Любятово Печенье Мария Традиционное, Кофе с Молоком и Сахаром, Epica Йогурт Гранат-Малина. more...
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steady weight
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K_tern0709's Weight History
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