Weigh In record (no journal entry) for 20 November 2018
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79 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1917 kcal
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Fat: 53.58g | Prot: 135.09g | Carbs: 200.85g.
Breakfast: Growth Supplements Albumina Chocolate, Power One Pasta de Amendoim Integral, Banana Prata, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Músculo Bovino, Feijão Carioca, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Gourmet, Brahma Cerveja, Forno de Minas Pão de Queijo Gourmet, Batata Inglesa Cozida, Músculo Bovino. Snacks/Other: Queijo Branco, Wickbold Pão de Forma 100% Integral. more...
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2464 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tiago Freitas Ferreira's Weight History
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