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Tiago Freitas Ferreira
Tiago Freitas Ferreira
Joined April 2013
Posts
15
Following
8
Followers
0
Weight History
Start Weight
84 kg
Lost so far:
1 kg
Current Weight
85 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
72.5 kg
Still to go:
12.5 kg
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Sempre procurando ser o meu melhor a cada dia!!!!!Meu nome é Tiago tenho 35 anos, veio tentando seguir uma dieta sem muitas regras pois não sou atleta. Adoro treinar musculação, jogar bola e faço natação. Me acompanhe no insta: @tiagofreitasferreira
Tiago Freitas Ferreira's Weight History
View Complete History
Following
Fatima Melhorance
Last weigh in:
steady weight
Laisfb
Last weigh in:
Gaining 0.1 kg a Week
katty 20018
Last weigh in:
Losing 0.7 kg a Week
urmyworld
Last weigh in:
Losing 0.0 kg a Week
View All
Tiago Freitas Ferreira's Recent Food & Exercise
Potato Chips (Salted)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Hiking
High Intensity Interval Training (HIIT)
Fitness Training (Workout)
View Diet Calendar