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chowcast
Journal
08 Sep 12
chowcast's Journal, 08 Sep 12
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doing tuan's workout
IF Mon-Fri, doing ok
92.5 kg
Lost so far:
2.3 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2012:
2094 kcal
Fat: 47.03g | Prot: 128.68g | Carbs: 366.01g.
Breakfast:
OATMEAL.
Lunch:
wonton noodle soup.
Dinner:
pho.
Snacks/Other:
100% Whey Protein Powder - Vanilla, bcaa, apple, BAnana, almonds.
more...
2261 kcal
Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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chowcast's Weight History
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