Weigh In record (no journal entry) for 18 November 2018
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147.1 kg
Lost so far: 23.9 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1053 kcal
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Fat: 71.65g | Prot: 54.24g | Carbs: 47.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Sliced Tomatoes (3 Slices), Gyro Meat, Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Brussels Sprouts, Chicken Nuggets (10). more...
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Losing 1.9 kg a Week
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