Weigh In record (no journal entry) for 15 June 2010
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 82.39g | Prot: 96.14g | Carbs: 214.06g.
Breakfast: orange juice, bread, eggs. Lunch: italian salad dressing, feta cheese, olives, pasta, Chicken. Dinner: Ricotta Cheese (Part Skim Milk), pasta, spagetti sauce, Mozzarella Cheese (Whole Milk), eggplant. Snacks/Other: red wine, Tiramisu, banana, Special Dark Chocolate Kisses. more...
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2057 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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