Weigh In record (no journal entry) for 16 November 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1520 kcal
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Fat: 51.73g | Prot: 67.14g | Carbs: 210.99g.
Breakfast: Кофе (из Молотых Зерен), Бананы, Яйцо, Геркулес Овсяные Хлопья Экстра, Сыр Голландский. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Кофе (из Молотых Зерен), Огурец (с Кожурой), Куриное Филе на Гриле. Snacks/Other: Мандарины, Хурма. more...
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2560 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Sleeping - 9 hours, Resting - 10 hours and 45 minutes. more...
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innessa_25's Weight History
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