Weigh In record (no journal entry) for 16 November 2018
|
70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
2315 kcal
|
Fat: 118.70g | Prot: 49.49g | Carbs: 234.52g.
Breakfast: Peren, AH Elstar Appel, Lijnzaadcracker Zelfgemaakt (Mh), Katharos Griekse Yoghurt, Jumbo Magere Franse Kwark. Lunch: AH Elstar Appel, Bio+ Gekookte Rode Bietjes, Katharos Griekse Yoghurt, Citroensap (uit Blik of Fles), Olijfolie. Dinner: Viennetta Vanille, Mayonaise, Zelfgemaakte Frieten, Mora Goulash Kroket. Snacks/Other: Lay's Oven Chips Paprika, Van Gilse Suikerklontjes, Bonbon, Jumbo Ribbel Chips Paprika , Bolletje Kruidnoten, Sondey Envitas. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iemandhier's Weight History
|