Weigh In record (no journal entry) for 07 September 2012
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1425 kcal
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Fat: 53.85g | Prot: 57.16g | Carbs: 177.33g.
Breakfast: cereais, leite. Lunch: queijo, ketchup, queijo flamengo, massa. Dinner: cereais, leite. Snacks/Other: café, bolachas. more...
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2341 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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green4frog 's Weight History
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