Weigh In record (no journal entry) for 15 November 2018
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67.3 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1484 kcal
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Fat: 50.48g | Prot: 73.61g | Carbs: 184.73g.
Breakfast: Slankie 20+ Kaas Pittig, Wasa Volkoren Cracker. Lunch: Slankie Smeerkaas 20+, AH Pistolet Bruin. Dinner: Olijfolie, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rauwe Ham, Groene Erwten (Uitgelekt, uit Blik), AH Kabeljauwfilet. Snacks/Other: Amandelen, Druiven, Belvita Breakfast. more...
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Losing 0.8 kg a Week
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