Weigh In record (no journal entry) for 14 November 2018
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148.1 kg
Lost so far: 22.9 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1410 kcal
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Fat: 96.94g | Prot: 107.58g | Carbs: 18.97g.
Breakfast: Fully Cooked Bacon, Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Egg. Lunch: 4% Small Curd Cottage Cheese, Cut Green Beans, Salmon Loaf. Dinner: Beef Patties, Fried Eggs. Snacks/Other: Vienna Sausage. more...
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Losing 1.2 kg a Week
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