Weigh In record (no journal entry) for 14 November 2018
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64 kg
Lost so far: 12.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1860 kcal
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Fat: 69.05g | Prot: 98.48g | Carbs: 191.31g.
Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Ceifeiro Semente de Chia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cinemark Pipoca Doce Média, Pipoca, Brahma Brahma Chopp, Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Conaprole Doce de Leite, Açúcar, Café (Infusão). more...
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2262 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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