Weigh In record (no journal entry) for 11 November 2018
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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874 kcal
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Fat: 27.33g | Prot: 43.46g | Carbs: 111.74g.
Lunch: Nasi Putih, Bango Kecap Manis, Dada Ayam, Tumis Kangkung. more...
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Losing 8.4 kg a Week
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beny adama's Weight History
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