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beny adama
beny adama
Joined October 2018
Posts
31
Following
3
Followers
4
Weight History
Start Weight
95 kg
Lost so far:
9 kg
Current Weight
104 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
34 kg
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beny adama's Weight History
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Following
Andri Lando
Last weigh in:
Losing 0.2 kg a Week
ramadhan yusuf
Last weigh in:
Gaining 0.3 kg a Week
mak_Indrasta1
Last weigh in:
Losing 0.2 kg a Week
beny adama's Recent Food & Exercise
Baked or Broiled Fish
Boiled Egg
Weight Training (Bodybuilding)
Running - 6/mph
High Intensity Interval Training (HIIT)
View Diet Calendar