Weigh In record (no journal entry) for 10 November 2018
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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512 kcal
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Fat: 11.67g | Prot: 15.42g | Carbs: 88.57g.
Breakfast: Appel, Jumbo Oerbrood Spelt, Amerikaanse Druiven. Lunch: Goudse Kaas, Wasa Vezelrijk Cracker. more...
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Losing 0.6 kg a Week
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eskestoetman's Weight History
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