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😕
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71 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1963 kcal
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Fat: 84.91g | Prot: 73.94g | Carbs: 220.44g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), AH Elstar Appel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Milbona Magere Franse Kwark. Lunch: Jumbo Olijfolie Mild, Ei, Banaan. Dinner: Optimel Chocolade Vla 0%, Campina Mango Vla, Vita D'or Yogonaise, Courgette, Plus Aardappelblokjes, Jumbo Magere Chipolataworst Rund. Snacks/Other: McDonald's McFlurry M&M's Pinda, Sondey Grandino Chocoladekoekjes, Sondey Envitas, AH Hummus Gegrilde Groenten (Mh), Wortelen. more...
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Gaining 1.0 kg a Week
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iemandhier's Weight History
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