Weigh In record (no journal entry) for 09 November 2018
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68 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1661 kcal
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Fat: 64.66g | Prot: 80.85g | Carbs: 185.37g.
Breakfast: Almhof Lekker Licht Mango. Lunch: Gebakken Ei, Bruine Boterham. Dinner: Witte Tafelwijn, Olijfolie, AH Kookroom, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkenshaas. Snacks/Other: AH Fruitreep Appel, Druiven, Notenmix (Ongezouten), Belvita Breakfast Meergranen. more...
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Losing 0.0 kg a Week
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