Weigh In record (no journal entry) for 05 November 2018
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1862 kcal
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Fat: 35.09g | Prot: 187.08g | Carbs: 170.67g.
Breakfast: Hacendado Leche de Soja, Hacendado Jamón York, Brüggen Copos de Avena, Hacendado Yogur Natural, Clara de Huevo. Lunch: Merluza Plancha, Pan Blanco, Hacendado Menestra de Verduras, Patatas Cocidas, Hacendado Espinaca Cortada. Dinner: Salmón, Pan Blanco, Hacendado Menestra de Verduras. more...
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4345 kcal
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Exercise:
andar - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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JUAN2018's Weight History
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