Weigh In record (no journal entry) for 04 November 2018
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59.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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952 kcal
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Fat: 37.98g | Prot: 70.51g | Carbs: 81.40g.
Breakfast: Сметана , Рогачев Сгущенка, Сырники Домашние, Красная Цена Молоко 1,5%, Окей Банан. Lunch: Кокос, Куриные Котлеты, Яйцо, FanFan Чиабатта на Оливковом Масле 1 Отжима, Альметте Творожный Сыр с Зеленью, Хлеб 8 Злаков. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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misssssss's Weight History
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