Weigh In record (no journal entry) for 03 November 2018
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150.0 kg
Lost so far: 21.0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1189 kcal
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Fat: 73.47g | Prot: 79.03g | Carbs: 17.90g.
Breakfast: Fully Cooked Bacon, Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Ranch Dressing, Cut Green Beans, Lettuce Salad with Tomato, Coleslaw, Hamburger Steak. Dinner: 100% Real Bacon Pieces, Reduced Fat Feta Cheese, Spinach, Scrambled Egg. more...
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Losing 0.8 kg a Week
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