Weigh In record (no journal entry) for 02 September 2012
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 September 2012:
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2360 kcal
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Fat: 38.79g | Prot: 106.96g | Carbs: 399.89g.
Breakfast: торт, персик, кофе, блин. Lunch: Смешанный Зеленый Салат, Куриные Голени, Белый Картофель (с Кожурой, Запеченный). Dinner: Белый Картофель (с Кожурой, Запеченный) (3 средних) . Snacks/Other: Арбуз. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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tantshik's Weight History
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