Weigh In record (no journal entry) for 17 October 2018
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77 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2110 kcal
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Fat: 93.56g | Prot: 130.11g | Carbs: 159.64g.
Breakfast: Melkunie Protein Naturel, Alesto Mixed Nuts, Banaan, XXL Nutrition Perfect Whey Protein, Milbona Verse Halfvolle Melk, Milbona Verse Halfvolle Melk. Lunch: Maggi Opkikker Drinkbouillon Rundvlees, Koffie met Melk, Inproba Sambal Oelek, AH Kipfilet Gerookt, Becel Boter Light, Jumbo Meergranen Kampioen Broodjes. Dinner: Wasa Sesam Crunch Sensation, Edle Matjesfilets, Frikandel, Komkommer, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Becel Boter Light. Snacks/Other: Rum. more...
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w.cichowski's Weight History
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