chowcast's Journal, 01 Sep 12

chowcast's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2012

94.8 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 September 2012:

1857 kcal

Fat: 59.15g | Prot: 156.50g | Carbs: 186.11g. Breakfast: Peanut Butter and Jelly Sandwich, 100% Premium Chocolate Whey Protein, Egg. Lunch: eggs. Dinner: rice, chicken. Snacks/Other: bcaa, whey protein eas, Apples. more...

3305 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chowcast's Weight History

View Complete History

chowcast's Journal, 01 Sep 12

Submit a Comment

chowcast's Weight History