Weigh In record (no journal entry) for 29 October 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1029 kcal
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Fat: 29.06g | Prot: 41.63g | Carbs: 160.03g.
Breakfast: Шарлотка с Яблоками, Сырники Домашние, Красное Яблоко, Американо. Lunch: Вареное Яйцо, Чай, Салат Овощной с Маслом. Dinner: Черника (Несладкая, Замороженная), Домик в деревне Кефир 1%, Американо. Snacks/Other: Владхлеб Шведский Хлеб, Красное Яблоко, Банан, Груша, Чай. more...
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1782 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sweetkot123's Weight History
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