Weigh In record (no journal entry) for 26 October 2018
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2833 kcal
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Fat: 24.99g | Prot: 111.83g | Carbs: 527.28g.
Breakfast: Body & Fit Smart Squeeze Chocolate Flavour, Appel. Lunch: Al'fez Parelcouscous, AH Griekse Feta, Rode Uien, Komkommer (met Schil), Groene Olijven, Tomaten. Dinner: Sushi. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, AH Mueslireep Chocolade. more...
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2031 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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