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GRRRRRRRRRRRGRRRRRRRRRRRRGRRRRRR herkennen jullie dit. Ik doe mijn best en zie resultaat bij bij bij bij bij
"2 vrije dagen genomen" nu weer serieus verder maar motivatie is zo ver weg....
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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523 kcal
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Fat: 23.71g | Prot: 35.47g | Carbs: 41.87g.
Breakfast: wortelcakebrood, Alpro Soya Soja Melk Ongezoet. Lunch: Chilisaus, Olijfolie, Rode Paprika, Jumbo Kastanje Champignons, Gekookt Ei. Snacks/Other: Mandarijn, Almhof Griekse Stijl Yoghurt 0%. more...
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2809 kcal
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Exercise:
Housework - 1 hour, Vacuuming - 10 minutes, Tennis - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Apple Health - 21 hours and 35 minutes. more...
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Gaining 0.8 kg a Week
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eskestoetman's Weight History
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