Weigh In record (no journal entry) for 14 August 2018
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97 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 48.48g | Prot: 78.44g | Carbs: 410.01g.
Breakfast: La Villita Queso Panela, Aguafiel Agua, MuscleMeds Carnivor Mass, Pronto Jarabe Sabor Maple , Aguafiel Agua, Papa al Horno (Comiéndose la Cáscara), Arroz Blanco. Lunch: Almendras, Pronto Jarabe Sabor Maple , Aguafiel Agua, Arroz Blanco, Aguafiel Agua, Aceite de Oliva Extra Virgen, Bimbo Pan Multigrano, Barilla Codito, Papa al Horno (Comiéndose la Cáscara). Dinner: Aguafiel Agua, Tuna, Nescafé Dolca, Lala Leche 100 sin Lactosa Parcialmente Descremada, Barilla Codito, Plátano Dominico, Bimbo Pan Multigrano, La Villita Queso Panela. Snacks/Other: Chicle. more...
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1273 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Apple Health - 22 hours. more...
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fercho_nvt's Weight History
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