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Kept Carbs below 35, but raised calorie intake. Reboot Metabolism and stared losing again. Thank You to my Nutritionist.
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151.6 kg
Lost so far: 19.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2010 kcal
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Fat: 147.89g | Prot: 122.42g | Carbs: 17.22g.
Breakfast: Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Brown 'N Serve Original Sausage Links, Egg. Lunch: Mayo, Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Ranch Dressing, Sharp Cheddar Fancy Shredded Cheese, Beef Patty, Lettuce Salad with Tomato. Snacks/Other: Shredded Sharp Cheddar Cheese, Beef Patties, Egg Beaters - Original. more...
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Losing 0.6 kg a Week
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