Weigh In record (no journal entry) for 20 October 2018
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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699 kcal
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Fat: 29.37g | Prot: 33.76g | Carbs: 74.50g.
Breakfast: Yoghurt (Halfvol), Bolletje Ovengebakken Ontbijtgranen. Lunch: Walnoten, AH Excellent Serranoham 12 Maanden Gerijpt, Honing, Aldi Brie, AH Pistolet Bruin. more...
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2139 kcal
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Exercise:
Squats (Legs) - 30 minutes, Horseback Riding - 45 minutes, Uitmesten - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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