Weigh In record (no journal entry) for 19 October 2018
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75 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2549 kcal
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Fat: 108.22g | Prot: 107.55g | Carbs: 293.30g.
Breakfast: BIOdì Marmellata Mirtilli, Mulino Bianco Pan Bauletto, Burro, Parmalat Latte Parzialmente Scremato. Lunch: Uovo Fritto, Pane Comune, Olio Extra Vergine di Oliva, Pere. Dinner: Cocktail o Mix di Frutta, Cioccolatino, Grom Gelato Artigianale alla Crema, Dentice (Speziato), Couscous (Cotto), Conad Antipasto di Mare, Grana Padano Grana Padano. Snacks/Other: Banana. more...
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3048 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 0.4 kg a Week
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