Weigh In record (no journal entry) for 16 October 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1759 kcal
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Fat: 56.24g | Prot: 100.80g | Carbs: 211.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tirolez Queijo Prato, Pullman Pão de Forma, Café com Açúcar. Lunch: fibra manga herbalife, Herbalife Nutrev, Ajinomoto Hondashi, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Sopa de Frango com Legumes, Páprica. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Batata Assada, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Água, Mangger Folhado Frango com Requeijão, Rei do Mate Mate com Limão. more...
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1721 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Crica Plaza's Weight History
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