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Really buckled down for a week and only lost 1.2 lbs. Disappointing, but due to an ankle injury could not exercise as much as I wanted. Pretty much limited to weights, a little Pilates and some ab work. I think I can ride my bike as long as it's relatively flat and I don't have to push myself up hills. Maybe next week will be better.
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57.9 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 62.64g | Prot: 92.57g | Carbs: 107.95g.
Breakfast: spinach, swiss cheese, mushrooms, egg. Lunch: bell pepper, sweet onion, leaf lettuce, cucumber, italian dressing, starkist sweet & spicy tuna. Dinner: fried brown rice, chicken quarter, asparagus, tuscan house italian dressing kraft, onion, green leaf lettuce. Snacks/Other: strawberries, cottage cheese 2%, kashi pumpkin spice flax bar. more...
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1638 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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