Weigh In record (no journal entry) for 15 October 2018
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1395 kcal
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Fat: 69.70g | Prot: 74.87g | Carbs: 115.11g.
Breakfast: Amandelen, Appel, Optimel Yoghurt Griekse Stijl. Lunch: Avocado, Amandelen, AH Snack Tomaatjes, AH Kipfiletblokjes, Gemengde Sla. Dinner: Pastasalade met Kip. Snacks/Other: Body & Fit Smart Break, AH Mueslireep Chocolade, Wasa Volkoren Cracker, Slankie Smeerkaas Sambal. more...
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2292 kcal
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Exercise:
Horseback Riding - 45 minutes, Squats (Legs) - 12 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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