|
blm timbang lagi😂
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
394 kcal
|
Fat: 9.14g | Prot: 10.94g | Carbs: 66.97g.
Breakfast: Kopi Moka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmadyusuf's Weight History
|