Weigh In record (no journal entry) for 13 October 2018
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44.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2441 kcal
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Fat: 53.35g | Prot: 115.25g | Carbs: 360.31g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Fiocchi d'avena, Prozis Burro di Arachidi. Lunch: La Fiammante Passata di Pomodoro, Curtiriso Riso Parboiled, Athena Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita, Moretti Birra 4,6%. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Caputo Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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tania17m's Weight History
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