Weigh In record (no journal entry) for 12 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2564 kcal
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Fat: 116.35g | Prot: 186.99g | Carbs: 191.17g.
Breakfast: Pasta de Amendoim, Banana da Terra, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Yoki Milho para Pipoca, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Snacks/Other: Leite Integral, Ovo Mexido, Panco Pão de Milho. more...
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2643 kcal
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Exercise:
Sleeping - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 20 hours. more...
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Gaining 0.2 kg a Week
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luanleal's Weight History
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