Weigh In record (no journal entry) for 12 October 2018
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71 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2119 kcal
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Fat: 108.49g | Prot: 91.05g | Carbs: 205.39g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Lidl Griekse Yoghurt, Jumbo Magere Franse Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Jumbo Cottage Cheese, Jumbo Biologische Maiswafels, AH Gerookte Kipfiletplakjes , Komkommer (met Schil), Philadelphia Mediterrane Kruiden, Tomaten, AH Ijsbergsla. Dinner: Jumbo Hagelslag Puur, Jumbo Olijfolie Mild, AH Vanille Vla, Jumbo Chipolata Worst Rund (Mh), AH Snijbonen, Zoete Aardappel. Snacks/Other: Heksenkaas Origineel, Jumbo Nacho Chips, Havermouttaartje Basic (Mh). more...
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Losing 0.5 kg a Week
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iemandhier's Weight History
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