Weigh In record (no journal entry) for 09 October 2018
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1473 kcal
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Fat: 66.74g | Prot: 113.06g | Carbs: 102.16g.
Breakfast: QualiCôco Óleo de Côco Extra Virgem, Jasmine Gergelim Branco Natural, Clara de Ovo, Ovo, Canela, Açúcar, Nescafé Café Solúvel Granulado Matinal, Santa Clara Leite UHT Integral. Lunch: Ceifeiro Semente de Chia, Couve Refogada, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Bodybuilders GLUTAMINA 100%. Snacks/Other: Açúcar, Nescafé Café Solúvel Granulado Matinal, Santa Clara Leite Integral, Excelsior Peito de Frango Defumado, Seven Boys Pão de Sanduíche Integral, Amendupã Paçoquinha (16g), Açúcar, Café (Infusão), Queijo Cottage. more...
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2283 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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